Spiritual & physical well-being through fasting

Al-Bukhaari has reported that the Messenger of Allaah () said: "Paradise has eight gates and one of them is Ar-Rayyaah through which none will enter but those who observe fating." As-Suyooti has reported that Al-Haarith Ibn Kalda stated that: "Imposing abstinence from food" was the essence of medicine. Fasting, in medical terms, may mean a variety of things.



Some health care practitioners might recommend juice fasting. This type of fast eliminates all solid foods and the person consumes only fruit and vegetable juices. Others might recommend elimination of all foods except fruits and water for a specified time. Some might even recommend eliminating all foods and drinks for specific periods. The reported purpose for these forms of fasting is to cleanse toxins and poisons form the body and the digestive tract. Islamically speaking, fasting both voluntary and obligatory is an act of worship. Although there may be health benefits, its primary purpose must always be to please Allaah.



Alternative medicine views fasting as a detoxification method. This simply means that it is used to purify the body by eliminating "toxins." This process enhances the healing processes of the body. Fasting generally is perceived to spare any harm to vital organs but uses fatty tissue, etc. For energy production. Naturopathic health care practitioners generally

proscribe short fasts. Because body temperature may drop during a fast, as does blood pressure, pulse, and respiration, it is considered important to stay warm. Fasting is seen as possible treatment for a variety of disorders and diseases including: obesity, chemical poisoning, arthritis, allergies, psoriasis, eczema, leg ulcers, irritable bowel syndrome, bronchial asthma and even depression.



Fasting is a protection for the body and the mind. At-Tirmithi has reported that the Prophet said: "Fasting and the Quran intercede for a man. Fasting says, 'O my Lord I have kept him away from his food and his passions by day, so accept my intercession for him.' The Quran says, 'I have kept him away from sleep by night so accept my intercession for him.' Then their intercession is accepted." Research has shown that fasting can improve the control of diabetes. Another study has shown that fasting improved the health of persons with irritable bowel syndrome and constipation. Another study suggests that fasting may improve cholesterol levels.



Al-Bukhaari has reported that the Messenger of Allaah said that Allaah said: "All the deeds of the children of Aadam are for them, except fasting, which is for Me and I will give the reward for it." Al-Bukhaari has also reported that the Prophet narrated that Allaah said: "The fast is for Me and I will give the reward for it, as he (who observes the fast) leaves his (sexual) desire, food and drink for My Sake. Fasting is a shield (from Hell) and there are two pleasures for a fasting person, one at the time of breaking his fast and the other at the time when he will meet his Lord. The smell of the mouth of a fasting person is better in Allaah's Sight than the smell of musk."



There are specific requirements for the Muslim to consider when fasting. First is the intention to worship Allaah and obey His commandments. Second, is that the fasting must take place between dawn to dusk. Muslims are prohibited from fasting for more than two continuous days without breaking the fast. This is based on the narration reported in Al-Muwatta, which states that the Prophet forbade fasting for two days or more without breaking the fast in between. Likewise, fasting is prohibited on cer­tain days: 'Eed Al-Fitr, 'Eed Al-Adh-Haa, and on Jumu'ah (Fridays unless the person has fasted the day before or will fast the day after). Married women are admonished not to fast without the permission of their hus­bands, as the husbands have a right over their wives.



Breaking the fast with dates or sips of water is better. Again, this is based on the Prophet's Sunnah and the narration reported by Abu Daawood : "When one of you is fasting, he should break his fast with dates, but if he cannot get any, then (he should break his fast) with water, for water is purifying." Muslim has reported that the Prophet said: "The Ajwah date is an excellent remedy." The best days for fasting are Mondays and Thursdays. At-Tirmithi also reported that the Prophet said: "The deeds of men are presented to Allaah on Mondays and Thursdays, and I like mine to be presented when I am fast­ing." The thirteenth, fourteenth, and fif­teenth of each lunar month are also recommended for fasting.



While both the obligatory fasting dur­ing Ramadhaan and the voluntary fast­ing during the remainder of the year are acts of worship, they may provide healing to the body. Whatever healing may occur because of fasting is a blessing from Allaah, however this should not be the intention or the goal of fasting. Fasting gives us a greater ability to control our desires and emotions. It should not be con­sidered a "cure-all" or a diet program. Those who fast will receive their reward from Allaah as long as their intentions are pure and their fasting is not harmed or nullified by lying, backbiting, or evil deeds.